Jhungriyal/ Barnyard millet

Description

Barnyard millet, also known as “bhagar” or “Jhungriyal,” is a gluten-free ancient grain packed with nutritional benefits. It’s rich in fiber, essential minerals like magnesium, phosphorus, and iron, and contains a good amount of protein. Due to its low glycemic index, it helps regulate blood sugar levels, making it ideal for diabetics. Additionally, it aids in weight management and promotes digestive health.

In culinary applications, barnyard millet is versatile. It can be cooked similarly to rice or quinoa and used in various dishes such as pilafs, salads, porridges, and even desserts like puddings or cookies. Its mild, slightly nutty flavor makes it a suitable substitute for rice or couscous in many recipes. Incorporating barnyard millet into your diet not only adds diversity but also provides a wholesome boost of nutrition.